12 Comments
Oct 18, 2023Liked by Steve Templeton, PhD.

I worked as a Staff Nurse in A&E for nearly twenty years - now retired.

In that time despite reasonable precautions I was splattered regularly with vomit, urine, faeces, blood, snot and spit and was violently coughed on by people carrying all sorts of diseases - viral, bacterial and fungal !

I now seem to have an excellent immune system that keeps me standing whilst others much younger than me are falling all around.

I wouldn't recommend working twenty years in A&E as a nationwide health promotion technique but it certainly helped me. :-)

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We ditched the five second rule long ago. Our house rule is, “if you beat the dog to it, eat it”.

We also make our own kimchi, kraut and kombucha...practicing self-microbing. 😂

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I loved this. My wife puts food out to thaw and then will ask me if I think the fish (or whatever meat) is still ok to eat. I always say, ”it wasn’t refrigerated the whole time the fish/cow/chicken was wearing it.”

In my twenty seven years living one out of three days in firehouses, I’ve enjoyed shocking other firefighters by eating food that has hit the floor. I truly believe that what doesn’t kill me makes me stronger.

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Oct 18, 2023Liked by Steve Templeton, PhD.

So good Steve, thanks for sharing! I was having a particularly bad day at work a few weeks ago and dropped my PB&J sandwich on the breakroom floor at work. Five (but more like 10 or 20) second rule came in handy. I think I even got some dirt in there too. A few extra germs for my immune system. I'm relatively healthy though, aside from seasonal and a few food allergies/ intolerances, so I'm able to do that. As a result, I rarely get sick. The immune system (which I call my immun-e-men, little germ fighters) is completely fascinating to me!

One of my annoyances is when I see women grab a paper towel to open the door to exit the restroom. Because, like you said, germs are everywhere. There's no escape. But, what can you do. I try to let them be and move on.

Side note: can't wait to get your book and read the whole thing. Your excerpts have been fantastic. Once the budget allows I'll be sure to get it :)

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author

Thanks! Be sure to order from my website Mindy! It’s at stevetempletonauthor.com.

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Oct 18, 2023Liked by Steve Templeton, PhD.

Will do! Thanks!

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Oct 18, 2023Liked by Steve Templeton, PhD.

Alright Steve, tell us...do you take a probiotic? :)

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author

I love fermented drinks like kombucha and kefir. Probiotics are by no means a cure all though, and the science of probiotic therapy hasn’t lived up to the hype.

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Oct 19, 2023Liked by Steve Templeton, PhD.

I believe this. I put keifer milk in our smoothies. 🌳

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Oct 18, 2023Liked by Steve Templeton, PhD.

I'm curious as well :) Do you talk about probiotics in your book Steve?

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microbes interest me, Steve. I will be looking forward to reading your newsletter ~

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